Page Title

Introductory Session

When

meet for the first time you will be asked to

complete the following

documents:

Intake Questionnaire
Health History Questionnaire
Informed Consent Form
Policies & Procedures
Food Preference Questionnaire

will provide you with

a Client Dietary Worksheet to

record

your meals

for the first

week

give

an idea of how your nutrition is

affecting your efforts to lose

body

fat

and

gain lean muscle.

he first session is

REE

(

additional free sessions award

with the

purchase of

multiple sessions

)

will discuss

and demonstrate

proper body

mechanics and

roper

form when performing

exercises.

e will talk about

your

itness

goals and

the

utrition program

(not a diet)

"ask"

all

clients follow.

standard fitness

assessment will

be performed to

obtain

beginning statistics.

will

then lead

you

through a

light

workout

demonstrating the difference

between getting

poor

results

with poor body

mechanics versus

proper form

the

mind-

muscle

connection

. A

strong

core

is the main foundation

that

you build your physique

upon. If it

is weak

and you try to

lift

heavy loads,

you run the risk of

injury. A

strong core will

also

help

you with the basic

performance of activities of daily

iving

(ADL).

ability and

core training is an integral part of

program.

At the end of the session

hope

you will realize the

benefits of

participating

in a

fitness program

with

and

that

exercise can be fun

and

rewarding.

If you

make

the decision

to begin your training with

training schedule will be

determined.

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